Scientists Prove Mum Right!

After All These Years …Scientists Have Proven Mum Right! It’s now been proven that Eating Your Greens helps you …. ‘Keep Your Marbles‘ longer. Rush university researchers in chicago discovered that eating vegetables may keep your brain young.

In a study of 3000 people aged 65 and over, scientists calculated those who ate more than two servings of vegetables per day had a 40% slower rate of cognitive decline than those who ate one serving or less.

Specifically… the best of the bunch at providing the most effective ‘Mental Medicine’ seem to be the Dark Green, Leafy Vegetables like;

  • Kale
  • Romaine Lettuce
  • & Spinach (my favourite!)

  • The Likely Reason: They’re all rich in vitamin E, a compound that fights the oxidative stress that ages your brain.

    So I guess, if we don’t want to be scrambling under the bed to find our marbles as we get on, we should listen to our Mum’s and …”Eat Your Greens!”

    Top Tip: For more protection, toss your greens with olive oil, as the fat helps your body better absorb vitamin E.

    P.S. It’s bugging me now, help me outWho was the character in Peter Pan that kept having to search for his marbles under the bed?

    Written by: Newton Lowndes

    Newton is The Master Trainer and Success Coach at The Weight Loss Guys & FitBody Formula in Worthing. So far he and his team have helped their worthing clients lose over 442 Stone & 9279 inches of body fat. They will help you get Twice The Results in Half the Time and completely Transform your body! Read More

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