Archive for the ‘Worthing Weight Loss And Fitness Bootcamp’ Category


Alcohol And Fat Loss – What You Need To Know

The Weight Loss Guys from Worthing Share Their Tops Tips on Exercise For Fat Loss

One question that often presents itself to many dieters who are trying to shed the excess weight that has accumulated over time is whether or not alcohol can be included in their diet plan.

Alcohol is something that most adults do like to indulge in from time to time – and some more often than others ;-).

So what’s the real deal about alcohol and your progress? Is this something that you can make room for in your diet or is it something that you need to give the boot? Let’s consider the following three things…

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Getting The Reins on Stress

The Weight Loss Guys from Worthing Share Their Lifestyle Tips

Wake up, take the kids to school, go to work, head home, make dinner, clean the house, go to bed. On paper, your life seems boring, dull, and routine. But you know that’s not true.

Before heading out the door in the morning, you’ve got to get your kids’ clothes on right side out. Then, you have to pick up your suit at the dry cleaners across town. Finally, when you’re ready to rest and relax with the family at the dinner table, dinner comes out of the oven burned, and the kids just won’t settle down when it’s time to go to bed.

Here’s 5 Things You Can Do to find some calm in the midst of the stress storm…

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Is Eight Glasses of Water Per Day Enough?

The Weight Loss Guys from Worthing Share Their Tops Tips on Exercise For Fat Loss

A significant part of your body is made up of water. In addition to a large part of your body being made up of water, several daily body functions use water. Don’t think water deserves so much credit? Consider these wet-and-wild facts.

In a day, your lungs expel about two to four cups of water just through normal breathing (even more on a cold day). You can lose up to a cup of water if your feet sweat. In just six trips to the bathroom a day, you can lose about six cups of water. Your body can expel about two cups of water a day if you perspire (and that doesn’t include exercise-induced sweat).

For these reasons and many more, it’s obvious that you need to replenish your body with liquids regularly.

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Why Weight Training Matters for Weight Loss

The Weight Loss Guys from Worthing Share Their Tops Tips on Exercise For Fat Loss

It’s not just for good looks… Your heart needs oxygen, so you do aerobics and cardio. But you should also add in some weight training to your routine.

No, lifting weights isn’t just a way to beef up your pecs and make your thighs harder than granite (though weight lifting is a great way to do both).

Weight training also gives your body and your brain some other perks that are equally as gratifying.

Here are a few of the reasons you need to spend some time with weights in your hands…

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Upset You Only Lost 1 Pound of Fat?

The Weight Loss Guys from Worthing Share Their Lifestyle Tips

If You’ve Ever Been Upset That You ‘Only Lost a Pound’ You Need To Understand That Losing 1 Pound of Fat is a BIG DEAL!

One pound of fat is approximately 3500 calories. So if you were to eat around 350 calories more per day than your body uses, in just ten days, you’d gain one pound of fat.

If you kept putting on that amount of excess every day, you’d continue to gain weight until your body reached an equilibrium where the extra fat it’s maintaining burns the 350 extra calories. This simply means that you’d gain A Lot of Weight!

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Worthing’s #1 Weight Loss Experts Share 5 Ways NOT To Exercise!

The Weight Loss Guys from Worthing Share Their Tops Tips on Exercise For Fat Loss

That’s right – there’s a wrong way to exercise. But don’t worry! Once you know how not to exercise, you’ll be ready for some great tips that will help you maintain good form and make the most of your work out.

If you’re like most people, you don’t have a lot of time to exercise, so why do exercises that won’t help you be healthier and happier?

Read on to learn what exercises you might be doing wrong and how you can enhance your form and reap the intended benefits of exercise…

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