Archive for the ‘Nutrition’ Category


Alcohol And Fat Loss – What You Need To Know

The Weight Loss Guys from Worthing Share Their Tops Tips on Exercise For Fat Loss

One question that often presents itself to many dieters who are trying to shed the excess weight that has accumulated over time is whether or not alcohol can be included in their diet plan.

Alcohol is something that most adults do like to indulge in from time to time – and some more often than others ;-).

So what’s the real deal about alcohol and your progress? Is this something that you can make room for in your diet or is it something that you need to give the boot? Let’s consider the following three things…

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Is Eight Glasses of Water Per Day Enough?

The Weight Loss Guys from Worthing Share Their Tops Tips on Exercise For Fat Loss

A significant part of your body is made up of water. In addition to a large part of your body being made up of water, several daily body functions use water. Don’t think water deserves so much credit? Consider these wet-and-wild facts.

In a day, your lungs expel about two to four cups of water just through normal breathing (even more on a cold day). You can lose up to a cup of water if your feet sweat. In just six trips to the bathroom a day, you can lose about six cups of water. Your body can expel about two cups of water a day if you perspire (and that doesn’t include exercise-induced sweat).

For these reasons and many more, it’s obvious that you need to replenish your body with liquids regularly.

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Upset You Only Lost 1 Pound of Fat?

The Weight Loss Guys from Worthing Share Their Lifestyle Tips

If You’ve Ever Been Upset That You ‘Only Lost a Pound’ You Need To Understand That Losing 1 Pound of Fat is a BIG DEAL!

One pound of fat is approximately 3500 calories. So if you were to eat around 350 calories more per day than your body uses, in just ten days, you’d gain one pound of fat.

If you kept putting on that amount of excess every day, you’d continue to gain weight until your body reached an equilibrium where the extra fat it’s maintaining burns the 350 extra calories. This simply means that you’d gain A Lot of Weight!

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The Weight Loss Guys From Worthing Talk About …How To Know The Difference Between Good Fat And Bad Fat

Fat… In many circles, this three-letter word is as bad as any four-letter word in the dictionary, and is said with equal disdain and fear.

For people trying to live a healthy lifestyle, fat is everything they’re trying to avoid. It’s the elephant standing in the room that they’re trying to shove through the window!

But did you know that all fat is not created equal? That’s right – fat gets a worse rap than it deserves…

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‘The Ladder Challenge’ …Home Workout Video #3 from The Worthing Bootcamp Christmas Survival Guide

christmas survival guide home workout #3 from the worthing weight loss bootcamp experts - The Weight Loss Guys

Here’s Your Third Free Home Workout Video …’The Ladder Challenge’

If you haven’t downloaded your ‘Free Christmas Survival Guide’ jam-packed with healthy recipes, fitness tips, and at-home workouts for fighting the Christmas bulge, you can do it now as there is a link just under the video.

Sign up for your Free Membership so you can immediately download your free copy of ‘The Christmas Survival Guide’ and get instant access to your ‘Free Home WorkOut Video’s’

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‘Tank Top Toner’ …Home Workout Video #2 from The Worthing Bootcamp Christmas Survival Guide

Here’s Your Second Free Home Workout Video …’Tank Top Toner’

If you haven’t downloaded your ‘Free Christmas Survival Guide’ jam-packed with healthy recipes, fitness tips, and at-home workouts for fighting the Christmas bulge, you can do it now as there is a link just under the video.


Sign up for your Free Membership so you can immediately download your free copy of ‘The Christmas Survival Guide’ and get instant access to your ‘Free Home WorkOut Video’s’
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