Archive for the ‘Fitness’ Category


Why Weight Training Matters for Weight Loss

The Weight Loss Guys from Worthing Share Their Tops Tips on Exercise For Fat Loss

It’s not just for good looks… Your heart needs oxygen, so you do aerobics and cardio. But you should also add in some weight training to your routine.

No, lifting weights isn’t just a way to beef up your pecs and make your thighs harder than granite (though weight lifting is a great way to do both).

Weight training also gives your body and your brain some other perks that are equally as gratifying.

Here are a few of the reasons you need to spend some time with weights in your hands…

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Upset You Only Lost 1 Pound of Fat?

The Weight Loss Guys from Worthing Share Their Lifestyle Tips

If You’ve Ever Been Upset That You ‘Only Lost a Pound’ You Need To Understand That Losing 1 Pound of Fat is a BIG DEAL!

One pound of fat is approximately 3500 calories. So if you were to eat around 350 calories more per day than your body uses, in just ten days, you’d gain one pound of fat.

If you kept putting on that amount of excess every day, you’d continue to gain weight until your body reached an equilibrium where the extra fat it’s maintaining burns the 350 extra calories. This simply means that you’d gain A Lot of Weight!

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Worthing’s #1 Weight Loss Experts Share 5 Ways NOT To Exercise!

The Weight Loss Guys from Worthing Share Their Tops Tips on Exercise For Fat Loss

That’s right – there’s a wrong way to exercise. But don’t worry! Once you know how not to exercise, you’ll be ready for some great tips that will help you maintain good form and make the most of your work out.

If you’re like most people, you don’t have a lot of time to exercise, so why do exercises that won’t help you be healthier and happier?

Read on to learn what exercises you might be doing wrong and how you can enhance your form and reap the intended benefits of exercise…

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‘The Ladder Challenge’ …Home Workout Video #3 from The Worthing Bootcamp Christmas Survival Guide

christmas survival guide home workout #3 from the worthing weight loss bootcamp experts - The Weight Loss Guys

Here’s Your Third Free Home Workout Video …’The Ladder Challenge’

If you haven’t downloaded your ‘Free Christmas Survival Guide’ jam-packed with healthy recipes, fitness tips, and at-home workouts for fighting the Christmas bulge, you can do it now as there is a link just under the video.

Sign up for your Free Membership so you can immediately download your free copy of ‘The Christmas Survival Guide’ and get instant access to your ‘Free Home WorkOut Video’s’

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‘Tank Top Toner’ …Home Workout Video #2 from The Worthing Bootcamp Christmas Survival Guide

Here’s Your Second Free Home Workout Video …’Tank Top Toner’

If you haven’t downloaded your ‘Free Christmas Survival Guide’ jam-packed with healthy recipes, fitness tips, and at-home workouts for fighting the Christmas bulge, you can do it now as there is a link just under the video.


Sign up for your Free Membership so you can immediately download your free copy of ‘The Christmas Survival Guide’ and get instant access to your ‘Free Home WorkOut Video’s’
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‘Lucky 7s’ …Home Workout Video #1 from The Worthing Bootcamp ‘Christmas Survival Guide’

Here’s Your First Free Home Workout Video …’Lucky 7’s’

If you haven’t downloaded your ‘Free Christmas Survival Guide’ jam-packed with healthy recipes, fitness tips, and at-home workouts for fighting the Christmas bulge, you can do it now as there is a link just under the video.


Sign up for your Free Membership so you can immediately download your free copy of ‘The Christmas Survival Guide’ and get instant access to your ‘Free Home WorkOut Video’s’
Read More Here…

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