Archive for the ‘Blog’ Category


Upset You Only Lost 1 Pound of Fat?

The Weight Loss Guys from Worthing Share Their Lifestyle Tips

If You’ve Ever Been Upset That You ‘Only Lost a Pound’ You Need To Understand That Losing 1 Pound of Fat is a BIG DEAL!

One pound of fat is approximately 3500 calories. So if you were to eat around 350 calories more per day than your body uses, in just ten days, you’d gain one pound of fat.

If you kept putting on that amount of excess every day, you’d continue to gain weight until your body reached an equilibrium where the extra fat it’s maintaining burns the 350 extra calories. This simply means that you’d gain A Lot of Weight!

Read More Here…

Read More...

Worthing’s #1 Weight Loss Experts Share 5 Ways NOT To Exercise!

The Weight Loss Guys from Worthing Share Their Tops Tips on Exercise For Fat Loss

That’s right – there’s a wrong way to exercise. But don’t worry! Once you know how not to exercise, you’ll be ready for some great tips that will help you maintain good form and make the most of your work out.

If you’re like most people, you don’t have a lot of time to exercise, so why do exercises that won’t help you be healthier and happier?

Read on to learn what exercises you might be doing wrong and how you can enhance your form and reap the intended benefits of exercise…

Read More Here…

Read More...

‘The Ladder Challenge’ …Home Workout Video #3 from The Worthing Bootcamp Christmas Survival Guide

christmas survival guide home workout #3 from the worthing weight loss bootcamp experts - The Weight Loss Guys

Here’s Your Third Free Home Workout Video …’The Ladder Challenge’

If you haven’t downloaded your ‘Free Christmas Survival Guide’ jam-packed with healthy recipes, fitness tips, and at-home workouts for fighting the Christmas bulge, you can do it now as there is a link just under the video.

Sign up for your Free Membership so you can immediately download your free copy of ‘The Christmas Survival Guide’ and get instant access to your ‘Free Home WorkOut Video’s’

Read More Here…

Read More...

‘Tank Top Toner’ …Home Workout Video #2 from The Worthing Bootcamp Christmas Survival Guide

Here’s Your Second Free Home Workout Video …’Tank Top Toner’

If you haven’t downloaded your ‘Free Christmas Survival Guide’ jam-packed with healthy recipes, fitness tips, and at-home workouts for fighting the Christmas bulge, you can do it now as there is a link just under the video.


Sign up for your Free Membership so you can immediately download your free copy of ‘The Christmas Survival Guide’ and get instant access to your ‘Free Home WorkOut Video’s’
Read More Here…

Read More...

‘Lucky 7s’ …Home Workout Video #1 from The Worthing Bootcamp ‘Christmas Survival Guide’

Here’s Your First Free Home Workout Video …’Lucky 7’s’

If you haven’t downloaded your ‘Free Christmas Survival Guide’ jam-packed with healthy recipes, fitness tips, and at-home workouts for fighting the Christmas bulge, you can do it now as there is a link just under the video.


Sign up for your Free Membership so you can immediately download your free copy of ‘The Christmas Survival Guide’ and get instant access to your ‘Free Home WorkOut Video’s’
Read More Here…

Read More...

Your Free Christmas Survival Guide From The Weight Loss Guys, (Worthing’s Weight Loss Experts)

As you may know the last Weight Loss Bootcamp session for this year is on Thursday 23rd December at 8pm.

Now, although we start back early in 2012 on Tuesday 3rd at 8pm. We wanted to give you something to help you stay focused and in shape over the Christmas break. So here’s your ‘Free Christmas Survival Guide’ jam-packed with healthy recipes, fitness tips, and at-home workouts for fighting the Christmas bulge!!

Make sure you sign up for your free membership so you can download your free copy of The Christmas Survival Guide and get access to the 3 Free Homework out video’s that come with it. >>

Here’s The Link To Download Your Free Copy of The Christmas Survival Guide >>

Read More...