Archive for the ‘Behaviour Change’ Category


Getting The Reins on Stress

The Weight Loss Guys from Worthing Share Their Lifestyle Tips

Wake up, take the kids to school, go to work, head home, make dinner, clean the house, go to bed. On paper, your life seems boring, dull, and routine. But you know that’s not true.

Before heading out the door in the morning, you’ve got to get your kids’ clothes on right side out. Then, you have to pick up your suit at the dry cleaners across town. Finally, when you’re ready to rest and relax with the family at the dinner table, dinner comes out of the oven burned, and the kids just won’t settle down when it’s time to go to bed.

Here’s 5 Things You Can Do to find some calm in the midst of the stress storm…

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Upset You Only Lost 1 Pound of Fat?

The Weight Loss Guys from Worthing Share Their Lifestyle Tips

If You’ve Ever Been Upset That You ‘Only Lost a Pound’ You Need To Understand That Losing 1 Pound of Fat is a BIG DEAL!

One pound of fat is approximately 3500 calories. So if you were to eat around 350 calories more per day than your body uses, in just ten days, you’d gain one pound of fat.

If you kept putting on that amount of excess every day, you’d continue to gain weight until your body reached an equilibrium where the extra fat it’s maintaining burns the 350 extra calories. This simply means that you’d gain A Lot of Weight!

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