Archive for May, 2012

Upset You Only Lost 1 Pound of Fat?

The Weight Loss Guys from Worthing Share Their Lifestyle Tips

If You’ve Ever Been Upset That You ‘Only Lost a Pound’ You Need To Understand That Losing 1 Pound of Fat is a BIG DEAL!

One pound of fat is approximately 3500 calories. So if you were to eat around 350 calories more per day than your body uses, in just ten days, you’d gain one pound of fat.

If you kept putting on that amount of excess every day, you’d continue to gain weight until your body reached an equilibrium where the extra fat it’s maintaining burns the 350 extra calories. This simply means that you’d gain A Lot of Weight!

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Worthing’s #1 Weight Loss Experts Share 5 Ways NOT To Exercise!

The Weight Loss Guys from Worthing Share Their Tops Tips on Exercise For Fat Loss

That’s right – there’s a wrong way to exercise. But don’t worry! Once you know how not to exercise, you’ll be ready for some great tips that will help you maintain good form and make the most of your work out.

If you’re like most people, you don’t have a lot of time to exercise, so why do exercises that won’t help you be healthier and happier?

Read on to learn what exercises you might be doing wrong and how you can enhance your form and reap the intended benefits of exercise…

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The Weight Loss Guys From Worthing Talk About …How To Know The Difference Between Good Fat And Bad Fat

Fat… In many circles, this three-letter word is as bad as any four-letter word in the dictionary, and is said with equal disdain and fear.

For people trying to live a healthy lifestyle, fat is everything they’re trying to avoid. It’s the elephant standing in the room that they’re trying to shove through the window!

But did you know that all fat is not created equal? That’s right – fat gets a worse rap than it deserves…

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